{"id":4120,"date":"2025-02-19T10:55:00","date_gmt":"2025-02-19T10:55:00","guid":{"rendered":"https:\/\/imaginehealthcenter.hu\/?p=4120"},"modified":"2026-08-29T16:36:56","modified_gmt":"2026-08-29T16:36:56","slug":"vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa","status":"publish","type":"post","link":"https:\/\/imaginehealthcenter.hu\/en\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\/","title":{"rendered":"Red Light vs Infrared Light Therapy: what is the difference and why should it be used together?"},"content":{"rendered":"<p class=\"ihc-art__lead wp-block-paragraph\">Light therapies are becoming increasingly popular in the field of self-care. Two outstanding technologies are red light and infrared light therapy: they are similar in many respects, yet they have significant differences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article we explain how they work, what their benefits are, and why it is worth using them together. If you are interested in the practical side of the treatment, take a look at our <a href=\"https:\/\/imaginehealthcenter.hu\/en\/vorosfeny-terapia\/\">red light therapy<\/a> page as well.<\/p>\n\n\n\n<div class=\"wp-block-group ihc-callout is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The most important difference lies in the <strong>wavelength<\/strong> of the light and in how deeply it penetrates the tissues.<\/p>\n<\/div>\n\n\n\n<h2 id=\"mi-a-kulonbseg\" class=\"wp-block-heading\">What is the difference between red light and infrared light therapy?<\/h2>\n\n\n\n<h3 id=\"vorosfeny\" class=\"wp-block-heading\">Red light therapy (RED LIGHT, 620\u2013700 nm)<\/h3>\n\n\n\n<div class=\"wp-block-group ihc-art__box is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list ihc-art__list\">\n<li>It works on the upper layers of the skin.<\/li>\n\n\n\n<li>Stimulates collagen and elastin production to help rejuvenate the skin.<\/li>\n\n\n\n<li>It has an anti-inflammatory effect.<\/li>\n\n\n\n<li>Promotes wound healing and fading of scars.<\/li>\n\n\n\n<li>Improves cellular energy supply by stimulating mitochondria.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h3 id=\"infravorosfeny\" class=\"wp-block-heading\">Infrared light therapy (NEAR-INFRARED, 700\u20131200 nm)<\/h3>\n\n\n\n<div class=\"wp-block-group ihc-art__box is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list ihc-art__list\">\n<li>It penetrates deeper into tissues, reaching muscles, joints and organs.<\/li>\n\n\n\n<li>It increases blood circulation, thus aiding regeneration.<\/li>\n\n\n\n<li>Reduces muscle pain and joint inflammation.<\/li>\n\n\n\n<li>It can help regenerate the nervous system, especially after sports injuries.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large ihc-art__img\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"817\" src=\"https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imagine-health-center-vorosfeny-szolarium-02-1024x817.webp\" alt=\"V\u00f6r\u00f6sf\u00e9ny-ter\u00e1pi\u00e1s kezel\u00e9s az Imagine Health Centerben\" class=\"wp-image-7862\" srcset=\"https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imagine-health-center-vorosfeny-szolarium-02-1024x817.webp 1024w, https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imagine-health-center-vorosfeny-szolarium-02-300x239.webp 300w, https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imagine-health-center-vorosfeny-szolarium-02-768x613.webp 768w, https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imagine-health-center-vorosfeny-szolarium-02-15x12.webp 15w, https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imagine-health-center-vorosfeny-szolarium-02.webp 1404w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Red light acts in the surface layers of the skin, near-infrared in the deeper tissues.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"egyutt-alkalmazva\" class=\"wp-block-heading\">Why is it useful to use the two together?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Because of the main difference between red light and infrared light, using them together provides a more complex effect. While red light supports the renewal of cells on the surface of the skin, infrared light has an anti-inflammatory and regenerating effect in deeper tissues. By combining the two:<\/p>\n\n\n\n<ul class=\"wp-block-list ihc-art__list\">\n<li><strong>Faster regeneration<\/strong> can be achieved after training or physical exertion.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>You can reduce chronic pain<\/strong> and arthritis.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>You can enhance the skin rejuvenating effects<\/strong> as red light stimulates collagen production, while infrared light improves cell oxygenation.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>You can help the immune system<\/strong> by reducing inflammation and boosting cellular energy.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group ihc-art__note is-layout-flow wp-block-group-is-layout-flow\">\n<h3 id=\"kombinalhato\" class=\"wp-block-heading\">It combines well with other regeneration methods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many people build light therapy into their regeneration routine together with <a href=\"https:\/\/imaginehealthcenter.hu\/en\/krioterapia\/\">cryotherapy<\/a> or with <a href=\"https:\/\/imaginehealthcenter.hu\/en\/oxigen-terapia\/\">oxygen therapy<\/a> \u2013 each supports the functioning of the cells in a different way.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large ihc-art__img\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imaginehealthcenter-galeria-004-1024x683.webp\" alt=\"Az Imagine Health Center v\u00e1r\u00f3terme\" class=\"wp-image-7714\" srcset=\"https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imaginehealthcenter-galeria-004-1024x683.webp 1024w, https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imaginehealthcenter-galeria-004-300x200.webp 300w, https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imaginehealthcenter-galeria-004-768x512.webp 768w, https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imaginehealthcenter-galeria-004-18x12.webp 18w, https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/imaginehealthcenter-galeria-004.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A treatment typically lasts 10\u201320 minutes, depending on the target area.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"hogyan-alkalmazd\" class=\"wp-block-heading\">How to use it?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Red light and infrared light therapy can also be used safely at home if you choose a device of appropriate quality. A daily treatment of 10\u201320 minutes is recommended, depending on the target area. It is important to stay close to the light source, because strong light weakens as distance increases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Red light and infrared light are effective treatment methods on their own, but used together they reinforce one another. Whether you would like to rejuvenate your skin, reduce your pain or speed up regeneration, this combination can offer a good solution.<\/p>\n\n\n\n<div class=\"wp-block-group ihc-art__cta is-layout-flow wp-block-group-is-layout-flow\">\n<h3 id=\"probald-ki-vf\" class=\"wp-block-heading\">Try red light therapy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">See how a treatment works here and book an appointment.<\/p>\n\n\n\n<div class=\"wp-block-buttons ihc-btns is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/imaginehealthcenter.hu\/en\/hamarosan\/\">Book an appointment<\/a><\/div>\n\n\n\n<div class=\"wp-block-button ihc-btn--ghost\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/imaginehealthcenter.hu\/en\/vorosfeny-terapia\/\">Red light therapy page<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"ez-is-erdekelhet\" class=\"wp-block-heading\">You may also be interested in<\/h2>\n\n\n\n<div class=\"wp-block-group ihc-art__related is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list ihc-art__list ihc-art__list--links\">\n<li><a href=\"https:\/\/imaginehealthcenter.hu\/en\/vorosfeny-terapia\/\">Red light therapy<\/a> \u2013 how a treatment works here, and who is it recommended for?<\/li>\n\n\n\n<li><a href=\"https:\/\/imaginehealthcenter.hu\/en\/mi-az-a-kollagen-szolarium\/\">What is a collagen solarium?<\/a> \u2013 let us clarify what the name really means.<\/li>\n\n\n\n<li><a href=\"https:\/\/imaginehealthcenter.hu\/en\/krioterapia-hogyan-mukodik-mire-hasznaljak\/\">Cryotherapy<\/a> \u2013 how does it work and what is it used for?<\/li>\n\n\n\n<li><a href=\"https:\/\/imaginehealthcenter.hu\/en\/gyakran-ismetelt-kerdesek\/#gyik-vorosfeny-terapia\">Frequently asked questions<\/a> \u2013 the most frequent questions about red light therapy.<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Red light vs. infrared light therapy \u2013 discover the differences and the benefits of using them together at IMAGINE HEALTH.<\/p>","protected":false},"author":1,"featured_media":8076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-4120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vorosfeny-terapia"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00f6r\u00f6sf\u00e9ny vs. infrav\u00f6r\u00f6s f\u00e9ny \u2013 mi a k\u00fcl\u00f6nbs\u00e9g?<\/title>\n<meta name=\"description\" content=\"A v\u00f6r\u00f6s \u00e9s a k\u00f6zeli infrav\u00f6r\u00f6s f\u00e9ny m\u00e1shogy hatol a sz\u00f6vetekbe. N\u00e9zd meg, mi a k\u00fcl\u00f6nbs\u00e9g k\u00f6zt\u00fck, \u00e9s mi\u00e9rt \u00e9rdemes egy\u00fctt alkalmazni \u0151ket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imaginehealthcenter.hu\/en\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00f6r\u00f6sf\u00e9ny vs. infrav\u00f6r\u00f6s f\u00e9ny \u2013 mi a k\u00fcl\u00f6nbs\u00e9g?\" \/>\n<meta property=\"og:description\" content=\"A v\u00f6r\u00f6s \u00e9s a k\u00f6zeli infrav\u00f6r\u00f6s f\u00e9ny m\u00e1shogy hatol a sz\u00f6vetekbe. N\u00e9zd meg, mi a k\u00fcl\u00f6nbs\u00e9g k\u00f6zt\u00fck, \u00e9s mi\u00e9rt \u00e9rdemes egy\u00fctt alkalmazni \u0151ket.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/imaginehealthcenter.hu\/en\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Imagine Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/imaginehealthofficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-19T10:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-29T16:36:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/Imagine-Health-Center-Budapest-Retek-utca.jpg\" \/>\n<meta name=\"author\" content=\"Imagine Health Center\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/imaginehealthcenter.hu\/wp-content\/uploads\/2026\/08\/Imagine-Health-Center-Budapest-Retek-utca.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Imagine Health Center\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\\\/\"},\"author\":{\"name\":\"Imagine Health Center\",\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/#\\\/schema\\\/person\\\/c321abf1892380880eb38dd563dda841\"},\"headline\":\"V\u00f6r\u00f6sf\u00e9ny vs. Infrav\u00f6r\u00f6sf\u00e9ny ter\u00e1pia: Mi a k\u00fcl\u00f6nbs\u00e9g, \u00e9s mi\u00e9rt \u00e9rdemes egy\u00fctt alkalmazni?\",\"datePublished\":\"2025-02-19T10:55:00+00:00\",\"dateModified\":\"2026-08-29T16:36:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\\\/\"},\"wordCount\":783,\"publisher\":{\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/vorosfeny.webp\",\"articleSection\":[\"V\u00d6R\u00d6SF\u00c9NY-TER\u00c1PIA\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\\\/\",\"url\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\\\/\",\"name\":\"V\u00f6r\u00f6sf\u00e9ny vs. infrav\u00f6r\u00f6s f\u00e9ny \u2013 mi a k\u00fcl\u00f6nbs\u00e9g?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/vorosfeny-es-infravorosfeny-terapia-osszehasonlitasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/imaginehealthcenter.hu\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/vorosfeny.webp\",\"datePublished\":\"2025-02-19T10:55:00+00:00\",\"dateModified\":\"2026-08-29T16:36:56+00:00\",\"description\":\"A v\u00f6r\u00f6s \u00e9s a k\u00f6zeli infrav\u00f6r\u00f6s f\u00e9ny m\u00e1shogy hatol a sz\u00f6vetekbe. 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