Innovative health-preserving and regeneration therapies in Budapest, at Mammut. Opening: autumn 2026
NEW GENERATION CRYO SAUNA
Cryotherapy
Fast recovery and revitalisation
with the power of cold therapy.
Regeneration
Faster recovery and muscle relaxation
Freshness
Refreshment and energy for everyday life
Performance
Peak physical and mental performance
WHAT IS CRYOTHERAPY?
What is cryotherapy?
Cryotherapy is a safe, non-invasive treatment during which the body is exposed to cold of around −110 °C for a short time. This sudden cold stimulus triggers the body's natural regeneration processes.
Cold applied to the whole body stimulates blood circulation, reduces inflammation and supports the functioning of the muscles, joints and nervous system.
THE MAIN BENEFITS OF CRYOTHERAPY
With a noticeable effect on your body's performance
Reducing inflammation
Helps reduce inflammation in the muscles and joints.
Faster regeneration
Supports the repair of muscles after training or exertion.
Pain relief
It may ease chronic pain and muscle tension.
Better circulation
Stimulates blood circulation and the oxygen supply.
Stress reduction
Contributes to mental recharging and better well-being.
Feel the power of cold,
and get the most out of your body!
WHO IS IT FOR?
Cryotherapy is for everyone
For athletes
Enhanced performance and faster recovery.
For people with an active lifestyle
For reducing fatigue, stress and muscle tension.
For older people
For easing joint complaints and chronic pain.
For everyone
For anyone who wants to feel more energetic, fitter and more balanced.
HOW DOES A TREATMENT WORK?
Simple, fast, effective
1
Preparation
A short briefing and the provision of suitable protective clothing.
2
Treatment
2–3 minutes in the cryo sauna, at a temperature of around −110 °C.
3
Afterwards
Feel the freshness, the lightness and the immediate boost of energy.
CONTRAINDICATIONS
When is it not recommended?
- Pregnancy
- Cardiovascular disease
- High blood pressure (untreated)
- Cold allergy, Raynaud's syndrome
- Acute infectious diseases, feverish condition
- The active stage of cancer
Please tell our staff before the treatment if you have any health problems.
FREQUENTLY ASKED QUESTIONS
Questions and answers
Is cryotherapy painful?
There is a cool, stinging sensation on the skin, but the dry cold makes it not as unpleasant as freezing in water. Most people find it refreshing and energising.
How many treatments are recommended?
The number of treatments depends on your goal. For general well-being 3–5 sessions a week are recommended in the first month; a full course usually consists of 10–40 sessions.
How often can it be repeated?
For athletes, 2–3 sessions a week are recommended to support recovery. In the case of chronic complaints 2–3 sessions a month are typical; in more serious cases the frequency can be increased.
What clothing should I wear?
Usually a swimsuit or underwear, plus protective gloves, thick socks and special slippers to protect the extremities.
How long will I feel the effect?
The freshness after the treatment usually appears immediately. For a longer-lasting result a regular, course-like application is recommended.
Book an appointment,
and experience the power of cryotherapy!
Our expert team will help you reach your goals.